Ayrshire Post - Lifestyle - Lifestyle news http://www.ayrshirepost.net/lifestyle/lifestyle-news/ Check out our lifestyle news for your life in Ayrshire. Articles on shows, arts, special events, travel, motoring, sporting events and more. en-gb Ayrshire Post http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/15/ayr-racecourse-man-trots-back-to-fitness-102545-21520582/ Ayr Racecourse man trots back to fitness Thu, 14 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/15/ayr-racecourse-man-trots-back-to-fitness-102545-21520582/ THERE comes a time in a man’s life when losing weight seems like a good idea. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/09/05/managing-with-osteoarthritis-102545-21660615/ Managing with osteoarthritis. Thu, 04 Sep 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/09/05/managing-with-osteoarthritis-102545-21660615/ I have worked with many clients with “little niggles”. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/09/05/ayrshire-post-girl-lights-up-her-life-102545-21660627/ Ayrshire Post girl lights up her life Thu, 04 Sep 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/09/05/ayrshire-post-girl-lights-up-her-life-102545-21660627/ ALMOST three weeks without a ciggie and the cravings have totally disappeared. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/ayrshire-kids-can-be-fashion-designers-102545-21634746/ Ayrshire Kids can be fashion designers Fri, 29 Aug 2008 13:58:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/ayrshire-kids-can-be-fashion-designers-102545-21634746/ Adams Kids is calling on all stylish kids with a real passion for fashion. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/ayr-college-course-for-future-police-force-102545-21611506/ Ayr College course for future police force Thu, 28 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/ayr-college-course-for-future-police-force-102545-21611506/ COPS of the future can now hone their skills at Ayr College. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/toni-x2019-s-hands-on-help-for-athletes-in-prestwick-102545-21611519/ Toni’s hands-on help for athletes in Prestwick Thu, 28 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/toni-x2019-s-hands-on-help-for-athletes-in-prestwick-102545-21611519/ AFTER spending two years blighted by illness and injury, Toni McIntosh has an interest in recovery. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/a-guide-to-healthy-eating-102545-21611697/ A guide to healthy eating Thu, 28 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/a-guide-to-healthy-eating-102545-21611697/ EAT well and feel the benefit. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/julie-s-come-a-long-way-in-her-bid-to-stop-smoking-102545-21611708/ Julie's come a long way in her bid to stop smoking! Thu, 28 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/julie-s-come-a-long-way-in-her-bid-to-stop-smoking-102545-21611708/ I'VE done it! I've managed to stop smoking for a full week now. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/ayr-man-roger-walked-the-alps-for-charity-102545-21611712/ Ayr man Roger walked the Alps for charity Thu, 28 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/ayr-man-roger-walked-the-alps-for-charity-102545-21611712/ A SUNDAY stroller embarked on a gruelling 12-day trek in a bid to raise cash for his favourite charity. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/breathing-space-for-ayrshire-asthma-sufferers-102545-21611713/ Breathing space for Ayrshire asthma sufferers Thu, 28 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/breathing-space-for-ayrshire-asthma-sufferers-102545-21611713/ A REVOLUTIONARY new treatment could ease the suffering of Ayrshire asthmatics. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/ayr-daredevil-pals-set-for-charity-zip-slide-102545-21611748/ Ayr daredevil pals set for charity zip slide Thu, 28 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/29/ayr-daredevil-pals-set-for-charity-zip-slide-102545-21611748/ A TEAM of daredevils will launch themselves 700ft through the air for charity. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/22/age-is-no-barrier-for-troon-s-john-102545-21565047/ Age is no barrier for Troon's John Thu, 21 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/22/age-is-no-barrier-for-troon-s-john-102545-21565047/ PENSIONER John McKinlay is bucking the trend. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/22/diary-of-an-ex-smoker-102545-21565048/ Diary of an ex-smoker Thu, 21 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/22/diary-of-an-ex-smoker-102545-21565048/ THIS week I start my bid to stop smoking – but I’m not doing it alone. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/22/step-up-to-the-plate-says-ayr-physio-102545-21565057/ Step up to the plate says Ayr physio Thu, 21 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/22/step-up-to-the-plate-says-ayr-physio-102545-21565057/ THE power plate is one of the most exciting technological advances in sports medicine. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/22/tesco-transformed-for-ayrshire-hospice-fitness-challenge-102545-21565130/ Tesco transformed for Ayrshire Hospice fitness challenge Thu, 21 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/22/tesco-transformed-for-ayrshire-hospice-fitness-challenge-102545-21565130/ A SUPERMARKET was transformed into a part-time gym as charity workers coined in the cash. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/22/time-to-get-fit-the-fun-way-102545-21565150/ Time to get fit the fun way Thu, 21 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/22/time-to-get-fit-the-fun-way-102545-21565150/ DESPITE all the New Year resolutions many of us are still not as fit as we would like to be. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/15/quitting-time-for-ayrshire-post-s-julie-102545-21520575/ Quitting time for Ayrshire Post's Julie Thu, 14 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/15/quitting-time-for-ayrshire-post-s-julie-102545-21520575/ The Post’s Julie Simpson wants to quit smoking after 25 years. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/15/help-is-at-hand-in-ayrshire-flab-fight-102545-21520576/ Help is at hand in Ayrshire flab fight Thu, 14 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/15/help-is-at-hand-in-ayrshire-flab-fight-102545-21520576/ AYRSHIRE is in the grip of an obesity crisis. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/15/weights-are-an-essential-part-of-your-workout-session-102545-21520581/ Weights are an essential part of your workout session Thu, 14 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/15/weights-are-an-essential-part-of-your-workout-session-102545-21520581/ CARDIOVASCULAR exercise, whether running or cycling, burns more calories than lifting weights. http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/08/dansarena-s-ayrshire-stars-step-into-the-spotlight-102545-21470212/ Dansarena's Ayrshire stars step into the spotlight Thu, 07 Aug 2008 23:00:00 GMT http://www.ayrshirepost.net/lifestyle/lifestyle-news/2008/08/08/dansarena-s-ayrshire-stars-step-into-the-spotlight-102545-21470212/ AN exciting new session is about to start at Dansarena Studios, Ayr.