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Toni’s hands-on help for athletes in Prestwick

AFTER spending two years blighted by illness and injury, Toni McIntosh has an interest in recovery.Read

A guide to healthy eating

EAT well and feel the benefit.Read

Julie's come a long way in her bid to stop smoking!

I'VE done it! I've managed to stop smoking for a full week now.Read

Roger Clegg

Ayr man Roger walked the Alps for charity

A SUNDAY stroller embarked on a gruelling 12-day trek in a bid to raise cash for his favourite charity.Read

Breathing space for Ayrshire asthma sufferers

A REVOLUTIONARY new treatment could ease the suffering of Ayrshire asthmatics.Read

Terri Wilson, Jacqui Ferguson & David Coughtrie

Ayr daredevil pals set for charity zip slide

A TEAM of daredevils will launch themselves 700ft through the air for charity.Read

Age is no barrier for Troon's John

PENSIONER John McKinlay is bucking the trend.Read

Diary of an ex-smoker

THIS week I start my bid to stop smoking – but I’m not doing it alone.Read

Step up to the plate says Ayr physio

THE power plate is one of the most exciting technological advances in sports medicine.Read

The team hit the treadmills

Tesco transformed for Ayrshire Hospice fitness challenge

A SUPERMARKET was transformed into a part-time gym as charity workers coined in the cash.Read

Time to get fit the fun way

DESPITE all the New Year resolutions many of us are still not as fit as we would like to be.Read

Julie quits

Quitting time for Ayrshire Post's Julie

The Post’s Julie Simpson wants to quit smoking after 25 years.Read

Men are overweight

Help is at hand in Ayrshire flab fight

AYRSHIRE is in the grip of an obesity crisis.Read

Weights are an essential part of your workout session

CARDIOVASCULAR exercise, whether running or cycling, burns more calories than lifting weights.Read

Iain with Frankie

Ayr Racecourse man trots back to fitness

THERE comes a time in a man’s life when losing weight seems like a good idea.Read

Dansarena's Ayrshire stars step into the spotlight

AN exciting new session is about to start at Dansarena Studios, Ayr.Read

Getting set for Ladies night at Ayr Racecourse

LADIES’ night fever is sweeping Ayrshire.Read

Jane smells the roses

Ayrshire Rose expert wins prestigious award

JANE Hepburn has been passionate about roses for years.Read

Diane Harrison

Ayrshire's Dianne saddles up for big cycle

DIANNE Harrison, from Ochiltree, will soon be getting on her bike.Read

James in training

Ark fundraisers hope to coin it in

IT will take 71,500 coins and more than 100 volunteers.Read

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