Time to get fit the fun way

Aug 22 2008

DESPITE all the New Year resolutions made with great sincerity in January, now that we have reached the end of the summer many of us are still not as fit as we would like to be.

What to do for the best?

First of all don't expect miracles overnight. To acquire a lean, strong, body you have to get into the habit of exercising regularly, week in–week out.

But your form of exercise need not be the monotonous pounding of a treadmill or often hazardous running in the streets.

Improve your social skills as well as your stamina at one of Dansarena’s exercise or dance classes. There is a wide variety of exercise classes on offer to suit all levels of ability, including Gillian Otterson’s Pilates style class on a Tuesday evening.

Or why not try the new HIP HOP/ STREET DANCE with Sharon Hollywood for the over 18s.

No previous dance experience is required for this fun class.

What about improving mental agility as well as physical in the new ADULT TAP CLASSES?

There’s one for beginners and one for intermediates.

You can pay weekly and there’s no membership fee.

To take part in any of these classes, simply wear comfortable clothing with trainers or dance shoes.

Check out the timetable of classes in our advertisement or give us a call on 01292 287967.