Lifestyle news for 22 August 2008

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The team hit the treadmills

Tesco transformed for Ayrshire Hospice fitness challenge Aug 22 2008

A SUPERMARKET was transformed into a part-time gym as charity workers coined in the cash.Read

Step up to the plate says Ayr physio Aug 22 2008

THE power plate is one of the most exciting technological advances in sports medicine.Read

Age is no barrier for Troon's John Aug 22 2008

PENSIONER John McKinlay is bucking the trend.Read

Diary of an ex-smoker Aug 22 2008

THIS week I start my bid to stop smoking – but I’m not doing it alone.Read

Time to get fit the fun way Aug 22 2008

DESPITE all the New Year resolutions many of us are still not as fit as we would like to be.Read

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