Lifestyle news for 15 August 2008

Showing 1-4 of 4 articles.

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Julie quits

Quitting time for Ayrshire Post's Julie Aug 15 2008

The Post’s Julie Simpson wants to quit smoking after 25 years.Read

Iain with Frankie

Ayr Racecourse man trots back to fitness Aug 15 2008

THERE comes a time in a man’s life when losing weight seems like a good idea.Read

Weights are an essential part of your workout session Aug 15 2008

CARDIOVASCULAR exercise, whether running or cycling, burns more calories than lifting weights.Read

Men are overweight

Help is at hand in Ayrshire flab fight Aug 15 2008

AYRSHIRE is in the grip of an obesity crisis.Read

Showing 1 - 4 of 4

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