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Iain with Frankie

Ayr Racecourse man trots back to fitness

THERE comes a time in a man’s life when losing weight seems like a good idea. Read

Ayrshire Kids can be fashion designers

Adams Kids is calling on all stylish kids with a real passion for fashion. Read

Ayr College course for future police force

COPS of the future can now hone their skills at Ayr College. Read

Toni’s hands-on help for athletes in Prestwick

AFTER spending two years blighted by illness and injury, Toni McIntosh has an interest in recovery. Read

A guide to healthy eating

EAT well and feel the benefit. Read

Julie's come a long way in her bid to stop smoking!

I'VE done it! I've managed to stop smoking for a full week now. Read

Roger Clegg

Ayr man Roger walked the Alps for charity

A SUNDAY stroller embarked on a gruelling 12-day trek in a bid to raise cash for his favourite charity. Read

Breathing space for Ayrshire asthma sufferers

A REVOLUTIONARY new treatment could ease the suffering of Ayrshire asthmatics. Read

Ayr daredevil pals set for charity zip slide

A TEAM of daredevils will launch themselves 700ft through the air for charity. Read

Age is no barrier for Troon's John

PENSIONER John McKinlay is bucking the trend. Read

Diary of an ex-smoker

THIS week I start my bid to stop smoking – but I’m not doing it alone. Read

Step up to the plate says Ayr physio

THE power plate is one of the most exciting technological advances in sports medicine. Read

The team hit the treadmills

Tesco transformed for Ayrshire Hospice fitness challenge

A SUPERMARKET was transformed into a part-time gym as charity workers coined in the cash. Read

Time to get fit the fun way

DESPITE all the New Year resolutions many of us are still not as fit as we would like to be. Read

Julie quits

Quitting time for Ayrshire Post's Julie

The Post’s Julie Simpson wants to quit smoking after 25 years. Read

Men are overweight

Help is at hand in Ayrshire flab fight

AYRSHIRE is in the grip of an obesity crisis. Read

Weights are an essential part of your workout session

CARDIOVASCULAR exercise, whether running or cycling, burns more calories than lifting weights. Read

Dansarena's Ayrshire stars step into the spotlight

AN exciting new session is about to start at Dansarena Studios, Ayr. Read

Getting set for Ladies night at Ayr Racecourse

LADIES’ night fever is sweeping Ayrshire. Read

Jane smells the roses

Ayrshire Rose expert wins prestigious award

JANE Hepburn has been passionate about roses for years. Read

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