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	<title>Ayrshire Post - Sport - Rugby</title>
	<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/</link>
	<description>Check out the latest Ayrshire rugby news. Reports on local teams with focus on Ayr RFC. Results, match reports, squad news and lots more on Ayr Rugby Club. </description>
	<language>en-gb</language>
	<copyright>Trinity Mirror 2012</copyright>
	<lastBuildDate>Sat, 11 Feb 2012 10:44:56 GMT</lastBuildDate>

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	<itunes:summary>Check out the latest Ayrshire rugby news. Reports on local teams with focus on Ayr RFC. Results, match reports, squad news and lots more on Ayr Rugby Club. </itunes:summary>
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		<title>Ayr Rugby Club&#8217;s game against Aberdeen Grammar is wiped out</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2012/02/03/ayr-rugby-club-s-game-against-aberdeen-grammar-is-wiped-out-102545-30237933/</link>
		<description><![CDATA[<p>NO, I didn't take up the sports editor's suggestion and get along to Hampden on Saturday afternoon.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 03 Feb 2012 00:00:00 GMT</pubDate>
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		<title>Ayr Rugby Club return to action against Aberdeen Grammar</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2012/01/27/ayr-rugby-club-return-to-action-against-aberdeen-grammar-102545-30192061/</link>
		<description><![CDATA[<p>AFTER another weekend of kicking their heels thanks to what was described by one fan as a 'real fixtures snafu', it's back to Premier &#8216;A&#8217; action for Ayr on Saturday when Aberdeen Grammar Rugby visit Millbrae (kick off 3pm).</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 27 Jan 2012 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ayr Rugby Club leave it late to beat Stirling County</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2012/01/20/ayr-rugby-club-leave-it-late-to-beat-stirling-county-102545-30143010/</link>
		<description><![CDATA[<p>WATCHING this team puts years on you, grumbled one Ayr fan.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 20 Jan 2012 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ayr Rugby Club gear up for crunch series of games</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2012/01/13/ayr-rugby-club-gear-up-for-crunch-series-of-games-102545-30096670/</link>
		<description><![CDATA[<p>THE RACE IS ON.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 13 Jan 2012 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ron Evans reviews an eventful year at Ayr Rugby Club</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2012/01/06/ron-evans-reviews-an-eventful-year-at-ayr-rugby-club-102545-30053940/</link>
		<description><![CDATA[<p>'TIS the season to be merry, fed up, broke or even, if you are incredibly lucky, relaxed.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 06 Jan 2012 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ayr Rugby Club beat Bristol in British and Irish Cup</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/12/23/ayr-rugby-club-beat-bristol-in-british-and-irish-cup-102545-29989081/</link>
		<description><![CDATA[<p>REVENGE, so the saying goes, is a dish best served cold.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 23 Dec 2011 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ayr lose to Munster in British and Irish Cup</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/12/16/ayr-lose-to-munster-in-british-and-irish-cup-102545-29948291/</link>
		<description><![CDATA[<p>THE west of Ireland, the Kingdom of Kerry, the romance of the Gael, all a godsend to the advertising gurus who would have you visit and relieve you of your euros.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 16 Dec 2011 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ayr Rugby Club begin defence with win at West of Scotland</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/12/09/ayr-rugby-club-begin-defence-with-win-at-west-of-scotland-102545-29907058/</link>
		<description><![CDATA[<p>AYR began their defence of the RBS West Premier Cup and then turned their sights to Saturday&#8217;s British and Irish Cup trip to face Munster at Tralee.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 09 Dec 2011 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ayr Rugby Club get set to return to action</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/12/02/ayr-rugby-club-get-set-to-return-to-action-102545-29865380/</link>
		<description><![CDATA[<p>A WEE cough. Or just a bit of a splutter.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 02 Dec 2011 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ayr Rugby Club lose to Cross Keys in British and Irish Cup</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/11/25/ayr-rugby-club-lose-to-cross-keys-in-british-and-irish-cup-102545-29822688/</link>
		<description><![CDATA[<p>ON paper, there is very little between the two sides. Ayr sixth in RBS Premier One having played 11 won seven. Cross Keys sixth in the Principality Premiership, played 10 won six.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 25 Nov 2011 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ayr Rugby Club beat Plymouth Albion in British and Irish Cup</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/11/18/ayr-rugby-club-beat-plymouth-albion-in-british-and-irish-cup-102545-29783341/</link>
		<description><![CDATA[<p>IN a weekend where Scottish rugby stood tall, Ayr played their part as one of four sides to win against English opposition in the British and Irish Cup and the Heineken Cup.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 18 Nov 2011 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ayr Rugby Club slump to defeat against Stirling County</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/11/11/ayr-rugby-club-slump-to-defeat-against-stirling-county-102545-29742751/</link>
		<description><![CDATA[<p>REMEMBER, remember the 5th of November?'</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 11 Nov 2011 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ayr Rugby Club struggle to beat Hawick at Millbrae</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/11/04/ayr-rugby-club-struggle-to-beat-hawick-at-millbrae-102545-29702116/</link>
		<description><![CDATA[<p>IT was fancy dress day at Millbrae in preparation for the Halloween party on Saturday night but on the pitch, Hawick gave Ayr a bigger fright than any of the ghosties and ghoulies would give them later on.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Fri, 04 Nov 2011 00:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Ayr Rugby Club slump to defeat against Dundee</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/10/28/ayr-rugby-club-slump-to-defeat-against-dundee-102545-29659724/</link>
		<description><![CDATA[<p>On Saturday, Ayr set off for a rugby match on the banks of the silvery Tay</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Thu, 27 Oct 2011 23:00:00 GMT</pubDate>
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		<title>Ayr Rugby Club beat Boroughmuir to make it four in a row</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/10/21/ayr-rugby-club-beat-boroughmuir-to-make-it-four-in-a-row-102545-29617930/</link>
		<description><![CDATA[<p>THE fact that it was ladies day at Millbrae naturally led to one observer hoping that it wouldn't be as big a bunch of lassies on the pitch.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Thu, 20 Oct 2011 23:00:00 GMT</pubDate>
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		<title>Ayr Rugby Club beat Heriot&#8217;s in RBS Premier One</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/10/14/ayr-rugby-club-beat-heriot-s-in-rbs-premier-one-102545-29577443/</link>
		<description><![CDATA[<p>THERE was a time when a trip to Edinburgh spelt almost certain disaster for Ayr.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Thu, 13 Oct 2011 23:00:00 GMT</pubDate>
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		<title>Ayr beat Glasgow Hawks to go fifth in Premier One</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/10/07/ayr-beat-glasgow-hawks-to-go-fifth-in-premier-one-102545-29537439/</link>
		<description><![CDATA[<p>IF you had swum, sailed or aquaplaned to watch Ayr on Saturday, about 1.30pm you would have encountered the Millbrae version of 'Meet the Forkers'.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Thu, 06 Oct 2011 23:00:00 GMT</pubDate>
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		<title>Ayr Rugby Club dig deep to beat Aberdeen</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/09/30/ayr-rugby-club-dig-deep-to-beat-aberdeen-102545-29497349/</link>
		<description><![CDATA[<p>WHEN you are in a hole, you should stop digging.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Thu, 29 Sep 2011 23:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>Marr scrape crucial one point win</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/09/30/marr-scrape-crucial-one-point-win-102545-29497355/</link>
		<description><![CDATA[<p>MARR Rugby Club scored a crucial one point win in tough conditions at East Kilbride.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Thu, 29 Sep 2011 23:00:00 GMT</pubDate>
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		<category>Rugby</category>
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		<title>More Millbrae woe as Ayr crash to Currie</title>
		<link>http://www.ayrshirepost.net/ayrshire-sport/ayshire-rugby/2011/09/23/more-millbrae-woe-as-ayr-crash-to-currie-102545-29456405/</link>
		<description><![CDATA[<p>THE stats don't lie.</p>]]></description>
		<author>Ayrshire Post</author>
		<pubDate>Thu, 22 Sep 2011 23:00:00 GMT</pubDate>
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